What to Eat Before a Workout?
What to Eat Before a Workout? Deciding what to eat before hitting the gym or going for a run can sometimes feel like figuring out the last piece of a puzzle. You want to fuel your body just right — not too full that you're uncomfortable, but not hungry mid-workout either. Striking that balance is simpler than you might think. The secret? Timing and the right blend of nutrients. Timing Your Pre-Workout Meal Eating 2-3 hours before exercising is the goldilocks zone — it’s not too close to your workout that you feel sluggish, and not too far that your stomach starts growling hal fway through. Imagine giving your body the time to digest and convert your meal into the fuel that'll power you from start to finish. Why the 2-3 Hour Window Works Your body needs time to digest food, especially proteins and complex carbohydrates. Eating within this window minimizes the risk of any digestive discomfort during your workout. It ensures a steady release of energy, keeping your endurance up. T...